Menu....

So this is the menu ive made up for the coming week! Ive also mentioned what shift im working for any shift workers out there who are interested. Any comments or advice is welcome!

Wed 21st April: Day off

Breakfast: Espresso TF shake

Snack: 1 small banana

Lunch: TF mushroom soup (made with more vegies)

Snack: 1 orange

Dinner: 2 soy sausages with roasted vegies (capsicum, zucchini, cherry tomatoes)

Dessert: TF choclette

Thurs 22nd April: Day shift (7am-3:30pm)

Breakfast: Espresso TF shake

Snack: 1 small banana

Lunch: mixed green salad with grilled mushrooms & TF salad dressing

Snack: TF ready to go chocolate shake

Dinner: vegie fritatta

Dessert: 20 strawberries

Fri 23rd April: Evening shift (2:30PM-11PM)

Breakfast: Espresso TF shake

Snack: 1 orange & 1 banana

Lunch: 2 soy sausages with salad & TF salad dressing

Snack:nil (working)

Dinner: stir-fry vegies

Dessert: TF ready to go chocolate shake

Sat 24th April: Day shift (7am-7pm)

Breakfast: Espresso TF shake

Snack: 1 banana

Lunch: 2 boiled eggs with salad & TF salad dressing

Snack: 1 apple

Dinner: TF soup with added vegies

Sun 25th April: Day shift (7am-7pm)

Breakfast: Espresso TF shake

Snack: 1 banana

Lunch: mixed green salad with grilled mushrooms & TF salad dressing

Snack: TF ready to go chocolate shake

Dinner: 2 soy sausages with roasted vegies

Dessert: TF dessert with 10 strawberries

Mon 26th April: Day off

Breakfast: Espresso TF shake

Snack: 1 orange

Lunch: TF wrap with salad

Snack: TF english toffee shake frozen

Dinner: 2 soy sausages with roasted vegies

Dessert: 20 strawberries

Tues 27th April: Day off

Breakfast: Espresso TF shake

Snack: 1 orange

Lunch: 2 boiled eggs with salad & TF salad dressing

Snack: 1 banana

Dinner: TF soup with extra vegies